Turkey and Broccoli Quiche Recipe

Turkey and Broccoli Quiche

Ingredients

2 (9 inch) ready-made piecrusts

4 eggs

1 cup low-fat or skim milk

¾ cup low-fat cheddar cheese

¾ cup cooked, chopped turkey

1 (10 ounce) package frozen, chopped broccoli

¼ cup carrots, shredded

¼ cup finely chopped onion

¾ cup teaspoon garlic salt

Pepper to taste

Directions

1. Preheat oven to 350°F. Bake piecrust according to package directions.
2. In a mixing bowl, combine eggs, milk, garlic, salt and pepper. Mix well.
3. Cook broccoli according to package directions. Pour off liquid. Let broccoli cool; squeeze broccoli to remove some more water. Make sure broccoli is well drained.
4. Layer the turkey, vegetables and cheese into baked piecrust. Pour the egg mixture over the ingredients.
5. Bake at 350°F for 30-40 minutes or until top is brown and a knife inserted in the center comes out clean.
6. Let stand 5 minutes before cutting.

Makes 12 servings | calories 270 | total fat 16 g | saturated fat 6 g | protein 16 g | carbohydrates 17 g | fiber 2 g | sodium 450 mg

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